IFBB PRO ARNOLD CLASSIC EUROPE / MEN'S PHYSIQUE PRO ATHLETE
DIET AND TRAINING
Date of birth: August 11, 1981
Height: 186 cm.
Weight: 93 kg.
Marital status: Married
Denis Gusev was born in Tikhoretsk, a small town in Russia's Krasnodar region. His interest in sports was developed in elementary school, when Denis began participating in martial arts, volleyball and basketball, and even dance. At the age of ten, Denis began actively training in track and field at the urging of a local coach. It was from this point on that Denis’ dedication to fitness and athletics began in earnest. He began training seriously as a long jumper and started learning about his body and the science of diet and exercise. While in school, Denis also began showing strong results in competitions, winning the Krasnodar Regional Championship in his age group and making the Krasnodar Regional Team in track and field.
Upon completing high school at seventeen, Denis Gusev entered Krasnodar’s State University in Physical Education and Sport, which he completed with Honors and received the Bachelor’s Degree in 2002. Denis pursued and received a Master’s Diploma in Physical Education two years later from the same university. In recent years, Denis decided once again to continue his education, and he is currently pursuing a Master’s Diploma in Economics and Statistics on a part-time basis at a prestigious Moscow University.
As a 26-year old, Denis moved from Krasnodar to Moscow and began to work as a Personal Trainer at the leading “World Class” fitness chain in Moscow. While working in “World Class” Denis continued to raise the level of his training and fitness education, and he soon began receiving requests for modeling assignments and appearances at fitness and fashion shows. Since 2007, Denis participated in numerous assignments as a fitness model and has been photographed by the leading fashion photographers in Russia, working for such magazines as «Maxim», «GQ», «Wedding», «Optika Magazine», and others. Denis also participated in television commercials on behalf of «Megafon», «Синепарк», «Delta», and «zoombi.ru». The fitness chains “World Class” and “X-fit” had at one time Denis Gusev as their ‘face of the franchise’.
In 2012, Denis Gusev took part in a classical bodybuilding competition at the urging of Dmitry Yashankin, a multiple World Champion in the sport and a leading figure in Russia’s bodybuilding community. With Dmitry Yashankin’s help and coaching, Denis was able to reach a Top-10 ranking in Russia within three months. At his very first competition in the sport, Denis took 8th place at the Russian Championship. During the spring season of 2013, Denis competed in three separate competitions, placing in Top-3 in all the competitions. A detailed account of the awards is given in the next section below.
Earlier this year Denis Gusev has shifted his focus to Men’s Physique, in which he intends to make a long-term professional career as a competitor. At his very first competition in this category, Denis placed 2nd in the recent World Championship in Kiev in the 178+ cm. class, which indicates that Denis indeed has a real opportunity to become number one in the sport in the nearest future. He continues to train seriously and responsibly and intends to participate at this year’s Arnold Classic Europe in Madrid and in most of the upcoming Men’s Physique events this year and beyond. Denis’ future plans include reaching the top position in world rankings in Men’s Physique, obtaining a pro-card, which would allow him to compete professionally in the US and other countries, and establishing professional relationships with leading corporate sponsors.
Being an educated fitness and nutrition expert allows Denis not only to take good care of his own body but to help others, especially young people, to train their bodies correctly and to learn proper nutrition. Denis is an avid user of Facebook, Instagram, Twitter and VKontakte, and he has millions of fans in Russia. He is one of the most recognizable people in Russia’s fitness community, and his recent video on YouTube about abdominal training had over 1.8 million views, see link: http://www.youtube.com/watch?v=Q9JbXHrsu3o). Denis also maintains his own website, http://www.denisgusev.com/ and a page on You Tube, http://www.youtube.com/user/joewaider. There is also a page of Denis’ photographs on a popular site devoted to fashion (http://www.fashionbank.ru/models/user/65163.html). All of these channels allow Denis to maintain regular contact with his many fans and to pass along photos and videos along with exercise and nutrition tips.
MESI – Moscow State University of Economics, Statistics
Master’s Diploma in Economics and Statistics
State University of Physical Education and Sport
Master’s Diploma in Physical Education
State University of Physical Education and Sport
Bachelor’s Degree in Physical Education
Graduated with Honors
IFBB World Championship 2 nd place, Kiev, Ukraine
IFBB E. European Open Cup 3 rd place, Krasnodar, Russia
IFBB Moscow Open Cup 3 rd place, Moscow, Russia
IFBB Moscow Region Open Cup 1 st place, Moscow, Russia
Arnold Classic Europe (IFBB) 1 st place
Grand Prix Pro 16 th place, Los Angeles, California, USA
Pittsburgh Pro 12 th place, Pittsburgh, Pennsylvania, USA
Europa Dallas Super Show 3 rd place, Dallas, Texas, USA
Kentucky Muscle Pro 14 th place, Louisville, Kentucky, USA
Felicia Romero Pro 10 th place, Mesa, Arizona, USA
Fort Lauderdale Pro 13 th place, Fort Lauderdale, Florida, USA
Dayana Cadeau Pro Classic 3 rd place, Coral Springs, Florida, USA
Miami Muscle Beach Pro 6 th place, Miami, Florida, USA
New York Pro 16 th place, Teaneck, New Jersey, USA
Puerto Rico Pro 4 th place, San Juan, Puerto Rico
Neva Pro Show, 1 tst place, Sankt-Petersburg Russia
San Marino Pro 3 rd place, San Marino