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Reza Rezamand

REZA REZAMAND

MEN'S PHYSIQUE ATHLETE

BIOGRAPHY
ACHIEVEMENTS
DIET AND TRAINING
GALLERY
Weight:    on season: 84kg   off season : 90kg
Height:    185cm
BodyFat:  off season: %9-10 & on season(on stage %1-%2)

My name is Reza Rezamand, Born in Iran and coming from a family who love sport and especially my dad who was a professional  Boxer.
I  Started fitness since the age of 12, doing Muay Thai Kickboxing  for a few years and then slowly became interested in doing  more fitness, as my idol was Arnold. So I have started to follow that route but still keeping  myself active with martial arts.  I compete in the fitness physique category in the UK. I live and breathe the gym and have competed for the past 3 years all around the united kingdom. I am also a proud father and business man and look forward to introducing my son to the fitness world. I look forward to expand my career and titles in the UK and abroad and working with such a fantastic sponsor Olimp sport nutrition.


2015 
UKBFF WestMidlands championship, Men Physique over 180cm  2nd place!(Qualified for British Championship)
Ultimate Physique 3rd place!
Ifbb/Ukbff BodyPower USN Physique 180cm  Top6!

2014
TOP 5 Ranking  National Champion Ship in all UK! (in 3 month)

2013 
Mr. Athlete 2nd in Cheshire . in the Open category
UKBFF Physique in Birmingham over 178+ cm  , 3rd Place!
Ukbff BodyPower USN Physique  4th Place in the open Category!(over50 competitor)
Olimp Supplements PLAN:
Morning:  5g  BCAA Mega Cap® + 5g GLUTAMINE Xplode.                                                                                                                                
Cardio: 10g Bcaa Xplode + 5g Glutamine Xplode
Midd Morning: VitaC1000+ Cla + Anti-Ox
Pre Training: 5g BCAA Mega Cap® + 5g GLUTAMINE Xplode + Massacara3+ 10g Collaregen                                                                            
During Trainig: 15g BCAA XPLODE+5G Glutamine Xplode
Pos-Training: 10g BCAA Mega Cap® + 10g GLUTAMINE Xplode+ 30g Whey Isolate95
Night Time:   2serving of Mega Strong Protein mixed with Greek fat free yogurt + olimp Vitamine

Day Training Sets and reps
MONDAY Chest and Abs 4     8-10-12
TUESDAY Back + Cardio 4     8-10-15
WEDNESDAY Biceps and Triceps + Cardio 4     10-12
THURSDAY Legs  4     10-12
FRIDAY Shoulders and Abs 4     10-12
SATURDAY Biceps and Triceps +Cardio 4     10-12
SUNDAY Legs  


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