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Łukasz Kurowski

ŁUKASZ KUROWSKI

POLISH MOTOCROSS CHAMPION

BIOGRAPHY
ACHIEVEMENTS
DIET AND TRAINING
GALLERY

Date of birth: 27 october 1984
Place of birth: Warsaw
Starting bib number:  111
First cross bike (1996r.) : KAWASAKI KX 80 production year 1990r. – old but vigorous
Job: Competitor , Manager , Trainer
Other interests : Hunting, Quads, Firearms, Jetski
Favourite meal: beef steak, pasta with tuna, sushi, grilled dishes
Motorcycle:  YAMAHA YZ 450
Favourite Competitors: Tony Cairoli, James Bubba Stewart, Chad Reed, Stefan Everts, Paul Edmondson, Gio Sala, Shane Watts, Jeremy McGrath, and my friend TADDY BLAZUSIAK
Offical fanpage FB: 
https://www.facebook.com/pages/%C5%81ukasz-Kurowski-QURAK/125767814197604?ref=ts&fref=ts

10x  POLAND CHAMPION

6x I   V-ce   
Poland Champion
3x II  V-ce   
Poland Champion
2x I   V-ce   
Europe Champion
1x II  V-ce   
Europe Champion
1x II  V-ce   World Champion


 ENDURO RACES titles

1998.                Poland Champion Junior 50cc
1999.  I V-ce    Poland Champion Junior 50cc
2000.  II V-ce   Poland Champion Junior
2001.                Poland Champion Junior
2001.                Poland Champion General
2002.  I V-ce    Poland Champion Junior
2005.                Poland Champion. E2
2005.                Poland Champion General
2005.  V-ce      Poland Champion Junior E2/E3
2006.  I V-ce    Poland Champion E1
2006.  II V-ce   Europe Champion Junior E1 Master
2007.                Poland Champion kl. E2
2007.  I  V-ce   Europe Champion Junior E2/E3

MOTOCROSS  AND CROSS COUNTRY titles

1998r.  I V-ce    Poland Champion 80 ccm3
1999r.                Poland Champion kl. 80 ccm3
2000r.  I V-ce    Poland Champion kl. 125 junior
2001r.                Poland Champion kl. 125 junior
2002r.  II V-ce   Poland Champion kl.125 senior
2007r.  I V-ce    Poland Champion MX 2 senior
2008r                 Poland Champion MX 2 senior
2009r.  I V-ce    Poland Champion MX 1
2011r.                Poland Champion CROSS COUNTRY Senior 2
2014r  4th          Red Bull 111 MEGAWATT ( 500 competitors)

 


International Six Days Enduro (
individual)

2000r.   40th place  of 180            SPAIN
2001r.   51st place  of 150             FRANCE
2002r.   15th place  of 115            CZECH REPUBLIC
2003r.   7th  place   of 40              BRAZIL
2004r.   21st place  of 140             POLAND
2005r.   11th place  of 130            SLOVAK REPUBLIC


2005r. – International Six Days Teams 3 rd place ( II V-ce Masters of the World ) Team members: KRYWULT, BARTOS, KUROWSKI

Diet 

Weight : 70 kg   

First meal I (ok. 8:00): 
35g Mega Strong Protein® 
1+1 caps Vita-min multiple sport®
1 cap CHELA-MAGB6® forte 
2 caps ALKAGEN™

1 hour before training or race: 

2 sachet HYDRATONIC™

Directly before the race: 
1 x Chela-Mag B6® forte shot 
1 tab Potas
1 - 2 sachet FIRE START™ energy gel

Directly after the race:
1 x Chela-Mag B6® forte shot 
1 tab Potas 
1 - 2 sachet  STAND-BY™ recovery gel
2 sachet HYDRATONIC™ 
2 tabs ALKAGEN™

1 hour after the race: 

1 pcs. Matrix Pro 32® 
or 50-60 g Gainerator®

Meal 2  (12:00):
1 sachet Perfect Body MRP®

Meal 3 (15:00):
1 tab CHELA-MAGB6® forte
1 tab Potas

Meal  4 ( 18:00): 
2 tabs ALKAGEN™

Before sleep  (21:00): 
1 tab CHELA-MAGB6® forte 
1 tab Potas
2 portions COLLAREGEN™ 
3 tabs ALKAGEN™



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