Akop szostak | Olimp team | olimp-supplements.com
START  >  OLIMP TEAM  >  Akop Szostak

Akop Szostak

AKOP SZOSTAK

PERSONAL TRAINER, MMA PROFESSIONAL FIGHTER

BIOGRAPHY
ACHIEVEMENTS
DIET AND TRAINING
GALLERY
Date of Birth: 20 August 1988
Height: 173 cm
Wieght: 108 kg

He started his adventure with sport from gymnastics and box at the age of 5. He’s also done swimming and aikido along his way. Since the age of 15, Akop has been a great fan of strength sports. He landed up in the “gym” due to his excessive weight that he wanted to get rid of. In 2006 he started to participate in bench press competitions. In 2008, encouraged by Piotr Głuchowski, he tried his hand in bodybuilding. He managed to gain a few achievements:
- 2008, Junior Open Champion of Poland and bronze medal in classic bodybuilding World Championship
- 2009 Junior Champion of Europe, Senior runner-up in classic bodybuilding Championship of Poland

In 2014 he started training MMA to become the mixed martial arts competitor.

In everyday life he’s a renowned personal trainer and a trainer for body sculpting sportsmen. He can boast an impressive 10 years long career as a trainer with many prize-winning male and female competitors.
Except for MMA and personal training, Akop is a lecturer at the S4 Sports Trainers Academy.
MMA Achievements
MMA Rekord 2-1


Score Opponent Gala Date Method Round Time
LOSS Tyberiusz Kowalczyk FEN 11 March 19, 2016 TKO (knee and hits ) 1  
WIN Lukasz Borowski FEN 8 - Summer Edition July 31, 2015 Verdict (unanimous) 3 5:00
WIN Janusz Dylewski ToM 1 - First Blood January 17, 2015 TKO (Hits) 1 0:30


Bodybuilding Achievements:
2008
Junior Open Champion of Poland and bronze medal in classic bodybuilding World Championship

2009
Junior Champion of Europe, Senior runner-up in classic bodybuilding Championship of Poland
First meal (and mealtime supplementation)
- fruit (mix) - ca. 80 g carbohydrates
- 50 g walnuts
- 50g 100% Whey Protein Complex 100%
- Vita-Min Multiple Sport vitamins and minerals
- Chela Mag B6 Forte
- Garlicin
- Arthroblock Forte

Before training
- Thermo Speed Hardocore
- Ginseng vita-complex
- Tribusteron 90

During training
- Carbo-nox 50g
- BCAA Xplode 20g
- Creatine xplode 10g

After training
- Anti-ox Power Blend
- Tribusteron 90
- Arthroblock Forte

2nd Meal
- 100 g millet flakes
- 50g dried fruit
- 50g 100% Whey Protein Complex 100%

3rd-4th Meal
- 80 g buckwheat groats
- 200 g white fish
- 15 ml olive oil
- vegetables fried in 10 ml coconut oil

5th Meal
- 5 whole eggs fried on 10 ml coconut oil
- vegetables
- Gold Omega 3 – 3 caps

Before sleep
- Chela MZB
- AAKG Xplode 8g
- Forsen


SEE OTHER PLAYERS OF OLIMP TEAM


Dragos SykoFlorian PoirsonBionic BodyNoelia SeguraNathalia MeloMarius DohneRodi-BodrugOleg AnisimovDenis GusevNatalia GackaMariusz PudzianowskiEllen BergJenna LimerickHorst WetterauMario SchalfzahlStephan PützSebastian RischFarid BerlinDaniel WeichelJoanna JędrzejczykKamila PorczykEdwin NarnorRazor RezamandŁukasz KurowskiRobert LukasKarolina KozelaAkop SzostakSylwia SzostakKatarzyna-DziurskaHenny SeroeyenSzymon ŁadaMaciej Jewtuszko