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Sylwia Szostak

SYLWIA SZOSTAK

PERSONAL TRAINER

BIOGRAPHY
ACHIEVEMENTS
DIET AND TRAINING
GALLERY
Place of birth: Warsaw
Date of Birth: 25 November 1986

Sylwia’s adventure with sport started already in her childhood. Since primary through high school she was in sports classes. From the age of 7 to the age of 15 she started in cross country running and she swam. Concurrently, between the age of 13 and 17 she took dancing, belonging to the Polish Cheerleaders Association team. She won numerous awards in cheerleaders dancing, including Polish Championship gold medal.
Currently, she’s been working for a few years as a personal trainer in strength and functional training methodology, fitness, nutrition and suppmenentation.
In 2015 she published a DVD with her original training program POWER SHOCK, with SHAPE magazine,
introducing beginners into the activity based, among others, on exercises with free weight.
Currently, she is preparing for the start in 2016 bikini fitness competition under her husband’s, Akop Szostak, supervision.
Since 2009
Personal Trainer - FIT MOTIVATOR

2003
Gold Medal Winner in Cheerleaders Dancing Polish Championship

1994-2001
multiple finalist in cross country running
Meal 1
- 300 g fruit
- 20 g walnuts
- 30 g GOOD MORNING LADY AM SHAKE
- 1 tab Vita-Min Multiple Lady A.M.
- ARTHROBLOCK FORTE
- ANTI-OX power blend™ Mega Caps®

Before training
- REDWEILER

With training
- CARBO-NOX
- BCAA XPLODE
- 2 caps TCM Mega Caps

Meal 2 (after training)
- 60 g wholemeal rye past type 2000
- 80 g free-range chicken
- 12 g olive oil (garlic or chili flavored)

Meal 3
- 60 g millet groats
- 100 g white fish
- 12 g coconut oil
- 150 g vegetables

Meal 4
- 60 g spelt pasta
- 3 eggs
- 150 g vegetables

5th Meal
- SWEET DREAMS LADY P.M. SHAKE
- 22 g hazelnuts
- 1 tab Vita-Min Multiple Lady P.M.


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