Katarzyna dziurska | Olimp team | olimp-supplements.com
START  >  OLIMP TEAM  >  Katarzyna Dziurska

Katarzyna Dziurska

KATARZYNA DZIURSKA

FITNESS FIGURE SOFT WORLD CHAMPION

BIOGRAPHY
ACHIEVEMENTS
DIET AND TRAINING
GALLERY
This Year’s WBBF-WFF WPF World Champion and Champion of Poland in Fitness Soft, WPF European Champion in Fitness Figure Soft, Burssels 2015, NAC Federation Polish Championship Runner-up in Bikini Shape, Kalisz 2015. WFF WBBF Polish Cup Winner in Fitness Figure, 2015. Fitness Motivator of 2015 in Fitness Gold category.

Long-time dancer and sports fan. Graduate of Physical Education and Sprots Academy in Gdansk. Permanent participation in many workshops and trainings allows her to combine her passion with work. She is a professional personal trainer, motivator and fitness as well as dance instructor. She is also a dancer in Cheerleaders Gdynia group and a photomodel. Together with a team of cheerleaders, being the first European team to perform during NBA matches, she performed on a special invitation by Marcin Gortat during the “Polish Heritage Night” meeting in Phoenix. Two years later the team visited Marcin again in Washington. For a year, Cheerleaders Gdynia were the Official Cheerleaders Team for the Polish National Football Team.

Kasia is also actively working on training videos for sport.pl fitness portal.

Since 2015, she is an active competitor in NAC, WBBF-WFF, WPF figure fitness category.   Since the very beginning, Kasia’s trainer has been a friend from the Olimp Team - Akop Szostak.
In 2015 she started a fruitful sponsorship cooperation with the bigges Polish brand producing nutrients and diet supplements for sportspeople - Olimp Sport Nutrition®

Kasia about herself: “I am an extremely hard worker since you can reach your intended goal only through hard work! I want to share the positive energy and strength with other, and prove that there is nothing impossible!”

You can find more about Kasia, visiting her fanpage:
https://www.facebook.com/KatarzynaDziurskaTrener?fref=ts
WBBF - WFF Figure Soft World Champion, Gdansk 2015
WPF Figure Soft European Champion, Brussels 2015
WPF Fitness Soft Champion of Poland, Siedlce 2015
NAC Federation Polish Championship Runner-up in Bikini Shape, Kalisz 2015
WFF WBBF Polish Cup 1st Place in Fitness Figure, 2015.
Fitness Motivator of 2015 in Fitness Gold category.
3 whole eggs
- vegetables
- 10 ml coconut oil

- 40 g millet flakes
- 20 g dried fruit
- 20 g nuts, walnuts best, but another kind will do, too
- 30 g GOOD MORNING LADY AM SHAKE
- 1 tab Vita-Min Multiple Lady A.M.
- Vitamins and minerals for breakfast, Olimp Queen Fit Vita Min Multiple

- 100 g chicken breast fillet
- 30 g rice / groats / pasta
- vegetables
- 8 ml olive oil

After Training
- 100 g chicken breast fillet / turkey / white fish / beef
- 30 g rice / groats / pasta
- 8 ml olive oil  
- vegetables
- Vitamin C 500 mg and vitamin D 500 with meal
- Olimp antyox antioxidants

- 100 g chicken breast fillet / turkey / white fish / beef
- 30 g rice / groats / pasta
- 8 ml olive oil
- vegetables
- 2 caps of omega 3 gold with supper

With training
- CARBO-NOX 20g
- BCAA XPLODE 12g


SEE OTHER PLAYERS OF OLIMP TEAM


Dragos SykoFlorian PoirsonBionic BodyNoelia SeguraNathalia MeloMarius DohneRodi-BodrugOleg AnisimovDenis GusevNatalia GackaMariusz PudzianowskiEllen BergJenna LimerickHorst WetterauMario SchalfzahlStephan PützSebastian RischFarid BerlinDaniel WeichelJoanna JędrzejczykKamila PorczykEdwin NarnorRazor RezamandŁukasz KurowskiRobert LukasKarolina KozelaAkop SzostakSylwia SzostakKatarzyna-DziurskaHenny SeroeyenSzymon ŁadaMaciej Jewtuszko