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Mike Stachurski

MIKE STACHURSKI

BIOGRAPHY
ACHIEVEMENTS
DIET AND TRAINING
GALLERY
Date of birth: 19 November 1981
Height: 187
Weight: stage weight: 85kg off-season: 90kg

Pure Elite PRO athlete and World Champion Winner. Certified by Active IQ international personal trainer. Health counselor, a specialist in nutrition, healthy lifestyle and body transformation coach, who is a graduate of the University of California, San Francisco and University of Pittsburgh in Pennsylvania.
 
Besides working as a personal trainer and nutritionist Mike Stachurski has a passion for competing in physique competitions. From 2013 he regularly takes part in competitions organized by the international federations such as Pure Elite, WBFF, WPF, UKUP, IFBB in Europe.
 
Mike loves physical activity in the gym as well as outdoors. He is also living proof that you can look FIT and live a healthy life even after 30 despite hectic schedule and having a family.
 
On the official profile of Mike Stachurski on Facebook every day you will be able to find new articles, researches and training tips that will help you to be more FIT!
Pure Elite 2015 – World Champion awarded PRO card
Winner in categories
- Fitness Model over 75kg
- Overall best male
- Body Transformation
- Best Legs 

UK Ultimate Physiques 2015

Winner in categories
- ​Fitness Model over 80kg
- Best Theme Wear
- Men's Physique Over 178cm (runner up)

WBFF London 2013 and 2015 -  Fitness Model tall (top 10)
WBFF Denmark 2015 – Fitness Model tall (top 10)
Miami Pro UK  2015 - Fitness Model over 75kg (top 10)
Your Body Federation/ WFF Nederland 2015 - Men's Physique  (top 10)
IFBB Atlas Cup 2015 - Men's Physique (top 10)
Meal 1 (before workout)
Scrambled eggs (5 eggs)
Avocado (100g)
MCT Oil  (2 spoons)
Vita-Min Multiple Sport™ (1 capsule)
Gold Omega-3 Sport Edition® (2 capsules)
Freshly squeezed juice from lemons (1 glass)

Before workout:
Creatine Xplode ™ (3g)
Beta-Alanine Xplode Powder (3g)
AAKG Extreme 1250 Mega Caps® (2 capsules)

After workout:
Anti-ox Power Blend (1 capsule)
Arthroblock Forte (1 capsule)
Creatine Xplode ™ (3g)

Meal 2 (after workout)
Sweet potatoes (500g)
Berries (150g)
Cinnamon / cacao-powder
100% Whey Protein Complex (40g)
All blended in one big jar

Meal 3
Turkey breast (150g)
MCT Oil (2 spoons)
Nuts or almonds (50g)
Avocado (100g)
Veggies (200g)
Vita-Min Multiple Sport™ (1 capsule)
Gold Omega-3 Sport Edition® (2 capsules)

Meal 4
Turkey breast (150g)
MCT Oil (2 spoons)
Nuts or almonds (50g)
Avocado (100g)
Veggies (200g)
Vita-Min Multiple Sport™ (1 capsule)
Gold Omega-3 Sport Edition® (2 capsules)

Meal 5
Basmati rice (150g)
Turkey breast (150g)
Veggies (200g)
ZMA complex (2 capsules)
Vita-Min Multiple Sport™ (1 capsule)
Gold Omega-3 Sport Edition® (2 capsules)


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