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Henny Seroeyen

HENNY SEROEYEN

BIOGRAPHY
ACHIEVEMENTS
DIET AND TRAINING
GALLERY
A woods crafter from study, but went straight after school to study and specialize in sports.
Martial arts background of Judo and Karate what evolved into a hobby and a profession
Educated in several styles of martial arts.
Passion for sports are more then fitness or martial arts.
Also a profession in Modeling and Acting

Social media channels:
www.facebook.com/HennySeroeyen (#Fanpage #FACEBOOK)
www.instagram.com/HennySeroeyen (#INSTAGRAM)
www.twitter.com/HennySeroeyen (#TWITTER)
www.google.com/+HennySeroeyen (#GOOGLE+)
www.linkedin.com/in/HennySeroeyen (#LINKEDIN)
www.youtube.com/user/HennySeroeyen  (#YOUTUBE)
Non linked in the fitness world.
Some National and International martial arts competitions.
Morning Cardio (heat gear)
2x ENDUGEN™
1x THERMO SPEED® HARDCORE (depending of the Cardio)
2x CLA & GREEN TEA plus L-CARNITINE
500ml Water
 
Before morning Fitness/Bodyweight
3x BETA-ALANINE CARNO RUSH MEGA TABS®
1x MASSACRA EPISODE 3 (scoop)
2x L-CARNITINE XPLODE POWDER (scoop)
2x THERMO SPEED® HARDCORE
2x TAURINE MEGA CAPS
1x L-GLUTAMINE MEGA CAPS
500ml Water

During morning Fitness/Bodyweight
1x CARBO-NOX™ (1liter water)
1x L-CARNITINE XPLODE POWDER (scoop)

Morning ritual
2x Gold Omega 3® sport edition
1x GOLD VITA-MIN anti-OX super sport™
1x Thermo Speed Hardcore (depending of the Cardio)
2x CLA & GREEN TEA plus L-CARNITINE
1x COLLAREGEN™
1x AMINO EAAnabol XPLODE (scoop)
1x CREATINE MONOHYDRATE Powder CREAPURE (scoop)
1x L-GLUTAMINE MEGA CAPS
500ml Water

Noon
1x Thermo Speed Hardcore
2x CLA & GREEN TEA plus L-CARNITINE
1x T-100™
2x ALA 200
500ml Water

PreWorkout
3x BETA-ALANINE CARNO RUSH MEGA TABS®
1x MASSACRA EPISODE 3 (scoop)
2x L-CARNITINE XPLODE POWDER (scoop)
2x THERMO SPEED® HARDCORE
2x TAURINE MEGA CAPS
1x L-GLUTAMINE MEGA CAPS
2x HMB MEGA CAPS
500ml Water

After workout:
1x WHEY PROTEIN COMPLEX 100% (scoop)
1x AMINO EAAnabol XPLODE (scoop)
1x CREATINE MONOHYDRATE Powder CREAPURE (scoop)
700ml Water

Before bedtime
2x CLA & GREEN TEA plus L-CARNITINE
1x MEGA STRONG PROTEIN™ (scoop)
2x Gold Omega 3® sport edition
3x ZMA
1x L-GLUTAMINE MEGA CAPS
500ml Water

During the day
I drink 2 liter water additional next to the supps.
Food schedule depending if im going for a carbohydrate diet or  none carbohydrate diet
Most of my exercises are bodyweight or none of the classic fitness techniques


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