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Szymon Łada

SZYMON ŁADA

WORLD CHAMPION IN BODYBUILDING, 95 KG CATEGORY

BIOGRAPHY
ACHIEVEMENTS
DIET AND TRAINING
GALLERY
Date of birth: 25 October 1988
Place of birth:  Katowice

He has been practising strength sports since he was 15. He started in his home gym. In the meantime, he was into such sports as football, volleyball, sprint.
The first 3 years of trainings were mainly devoted to building of endurance and force. He got engaged in bodybuilding when he was 18. Since 2008, he has been taking part in different contests where he represented Poland internationally and gained numerous titles.
His biggest successes include the titles of the World Champion and the European Champion.
He also won other prizes and awards such as the medal of the Polish Association of Bodybuilding, Fitness and Powerlifting for outstanding achievements in sports.
His sports plans are related to the achievement of PRO card and participation in the IFBB Pro League.
2015
World Champion, category: 95 kg
Polish Cup Winner, category: + 90 kg
Grand Prix Pepa, 2nd place, category: + 90 kg 

2014
World Vice Champion, category: 90 kg
European Champion, category: 90 kg and Open
Polish Champion, category: 95 kg and Open
Silesian Champion, category: +90 kg and Open

2012
Arnold Classic Europe, 5th place, category: 85 kg.

2011
Polish Champion, category: 85 kg
Silesian Champion, category: 90 kg category

2009
3rd place in 2009 World Junior Championships, category: +75 kg
European Junior Champion, category:  +75 kg

2008
6th place in 2008 World Junior Championships, category: + 75 kg
3rd place in 2008 Polish Junior Championships, category: + 75  kg

15 minutes before the first meal
15 g of Glutamina Xplode
10 g of BCAA Xplode

1st meal
100 g of porridge oats
400 ml of egg whites
30 g of almonds
200 g of fruit - apple/pineapple
1+1 Vita-min Multiple Sport
1 caps. of Probiotyk
1 caps. of Immunobiotic
1 caps. of Vit C 1000 mg

2nd meal (before training)
400 g of potatoes
250 g of chicken fillet
portion of vegetables
4 caps. of Gold Omega 3 Sport Edition

15 minutes before training
10 g of BCAA Xplode

After training
30 g ofPro Amino Xplode Powder 
50 g of Carbonizer carbohydrates
10 g of Creatine Xplode

3rd meal
100 g of basmati rice
250 g of chicken breast (fillet)
15 g of linseed oil
portion of vegetables

4th meal
100 g of basmati rice
250 g of chicken meat
15 g of linseed oil
portion of vegetables

5th meal
50 g of pasta made from durum wheat
200g of rump cut
portion of vegetables

6th meal
60 g of Whey Protein Complex
50 g of almonds

before going to bed  
1 caps. of Chela MZB
2 caps of Forsen+ melatonin


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