DIET AND TRAINING
Edgard John-Augustin aka Bionic Body was born in 1985.
When he was 4 years old he had a terrible car accident. He almost died and lost his two legs. He started his workoust at the gym at the age of 21 and that was his revelation: learned hit a lot and put into daily practice, Rigor, Involvement and Perseverance.
Since 2 years, he has been practicing Bodybuilding in a more professional way, was sent on stage 4 times and got the titles 4 times in the handicapped category:
He is the European wheelchair IFBB champion 2015, and is on his way to the IFBB world championship 2016.
His motto is "The sky is the limit".
He has also been in Muscle & Fitness magazine (France and Spain) 3 times.
1st place Loaded Cup Germany
1st place Top de Colmar France
1st place GP des Pyrenees
1st place European IFBB championship
Meal Number 1 : 8 white eggs, 40g of almond, 80g of oats, 10g BCAA Xplode, Gold vita-min-ox super sport, Gold Omega 3 sport edition, Glucosamine plus
Meal Number 2: 200g of white rice, 200 of chicken and 100g of veggies.
Meal Number 3: 250g of sweet potatoes, 150g of lean beef and 100g of veggies.
Pre-workout: Pump Express
Intra workout: BCAA Xplode
Post-workout: Pure Whey Isolate 95
Meal Number 4: 200g of white rice, 200 of chicken and 100g of veggies.
Meal number 5: 300 of Greek yogurt 0%, 10g BCAA Xplode, 10g Glutamine Xxplode, Tribusteron 90.