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Maciej Jewtuszko

MACIEJ JEWTUSZKO

MMA PROFESSIONAL FIGHTER

BIOGRAPHY
ACHIEVEMENTS
DIET AND TRAINING
GALLERY
Date of birth: 31 January 1981
Place of birth: Szczecin


His first contact with sport was organized by his school and its track cycling section. He went in for skiing, snowboarding, football and basketball too. For a long time he was interested in martial arts: Brazilian Jiu-Jitsu (BJJ), Muay Thai and boxing. He got interested in martial arts over 10 years ago, when the first Polish section of BJJ was opened in Szczecin – „Berserker’s Team” club. He joined training sessions out of curiosity and stayed there up to this day. Fighting sports have been an excellent vent for his extraordinary reserves of energy that has had since his childhood.

He is a fighter who can boast a great balance in MMA (8:1:0). He is also Champion of Poland in Thai boxing. „Iroquois” is one of the best players in Poland, ranked as No.1 in Polish lightweight  ranking (mmarocks.pl)  and classified in top ten of the prestigious European ranking roundandpound.de. Apart from being a professional MMA fighter, he is also a professional fire-fighter.

Official Facebook Fan Page: https://www.facebook.com/IROKEZMMA
Date Main Event Opponent Method Round Time Result
5 March 2016 KSW 34 - New Order Krzysztof Kulak TKO (Submission to Punches) 2 02:18 win
23 May 2015 KSW 31 - Materla vs. Drwal Kamil Szymuszowski Decision (Unanimous) 3 05:00 loss
4 October 2014 KSW 28 - Fighters' Den
Vaso Bakocevic Decision (Unanimous) 3 03:00 win
1 December 2012 KSW 21 - Final Resolution Artur Sowinski Submission (Brabo Choke) 2 04:01 win
25 February 2012 KSW 18 - Unfinished Sympathy Dean Amasinger TKO (Punches) 1 03:39 win
26 September 2011 KSW 17 - Revenge Artur Sowinski KO (Punches) 1 00:46 loss
27 February 2011 UFC 127 - Penn vs. Fitch Curt Warburton Decision (Unanimous) 3 05:00 loss
18 April 2010 WEC 50 - Cruz vs. Benavidez 2 Anthony Njokuani TKO (Punches) 1 01:35 win
12 June 2010 BOTE - Grabowski vs. Kita Edvardas Norkeliunas Submission (Heel Hook) 1 03:42 win
14 May 2010 IF - Iron Fist 2 Erikas Petraitis KO (Punches) 1 01:38 win
14 November 2009 BOTE - Beast of the East Grzegorz Tredowski Submission (Guillotine Choke) 2 00:37 win
5 April 2009 FCB 13 - Fight Club Berlin 13 Maros Nagy TKO (Corner Stoppage) 2 05:00 win
2 September 2008 FCB 12 - Fight Club Berlin 12 Tomas Pallai Submission (Rear-Naked Choke) 1 01:37 win
19 November 2006 XCage - Extreme Cage 2 Adam Lazowski TKO (Soccer Kicks) 1 04:57 win
4 December 2005 La Onda - Germany vs. Lithuania Dainius Krishtopaitis Submission (Armbar) 1 00:00 win
BREAKFAST (7:00 a.m.)
30 g PURE WHEY ISOLATE 95®
1+1 Vitamin Multiple Sport® capsules
2 Arthroblock® Forte capsules
2 Gold Omega 3® Sport Edition capsules
2 ALKAGEN™ capsules

BEFORE WORKOUT:
2 AMOK™ capsules
10 g Glutamine Xplode™
10 g BCAA Xplode™
5 g Creatine Xplode™
1 x Chela-Mag B6® forte shot
1 Potas tablet
1 FIRE START™ energy gel sachet

DURING WORKOUT:
10 g BCAA Xplode™
35 g Iso Plus®
1 FIRE START™ energy gel sachet

AFTER WORKOUT:
60 g RESURRECTOR™
1 x Chela-Mag B6® forte shot
1 Potas tablet
1 STAND-BY™ recovery gel sachet
2 HYDRATONIK™ sachets
1 ALKAGEN™ capsule

DINNER (about 2:00 p.m.)
brown rice
cooked chicken breast
vegetables with olive oil

NEXT MEAL (about 4:00 p.m.)
wholemeal pasta
cooked/steamed/baked fish
vegetables

SUPPER
about 8:30 p.m.
pasta with quark, fruit (blueberries, strawberries, raspberries), hazelnuts and walnuts

BEFORE GOING TO BED
2 COLLAREGEN™ servings
1 ALKAGEN™ capsule



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