Principles of building endurance | Guide | Training | Workout principles | olimp-supplements.com
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Principles of building endurance

The ability to prolong the duration of exercise is associated with the concept of endurance. The potential for maintaining high muscular strength over 1-2 min (e.g. in 400 m or 800 m run) should be perceived in the context of anaerobic endurance, while exertion lasting longer than 2 3 min, with its intensity enabling continuous muscle work over a period from several dozen minutes to several hours, demonstrated well-developed aerobic endurance (marathon, cross country skiing, road cycling).

Proper nutritional programme in endurance sports should focus on:

GENERAL CHARACTERISTICS OF STRENGTH TRAINING AIMED AT DEVELOPING ENDURANCE


WORKOUT TIME [IN MIN]     60-120
TOTAL NUMBER OF EXERCISES 10-12
NUMBER OF SERIES IN EACH EXERCISE 3-4
NUMBER OF REPEATS IN A SERIES 12-16
REST BETWEEN SERIES [IN MIN] 0,5-1,5
EASY TRAINING WITH DRIVING RANGE OF MOTION CONTROL

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